Hip mobility is imperative to an efficient, powerful and pain-free golf swing. The hip is a mobile joint and therefore shoulder have a good range of motion in a variety of planes of motion. The exercises below target hip mobility in every plane of motion.
To read more about golf specific mobility click here.
Click on each picture to see the name and description of each exercise.
Upper back mobility
Upper back (thoracic mobility) is crucial to an effective golf swing. A lack of mobility in the upper back can be a cause of both shoulder injuries and lower back injuries. The body is very good a compensating to accomplish dynamic movements.
Click here to read more about upper back mobility and how the upper back can influence a proper back swing.