Golf Fitness Classes
Group training sessions specifically designed to improve the physical fitness of golfers. These classes typically focus on exercises that enhance mobility, strength, flexibility, balance, and endurance - key physical attributes that contribute to a more efficient and powerful golf swing.
Drop-In Classes
Dynamic Stretch Class for Golf
Is your mobility holding you back from playing your best golf? Our Dynamic Stretch Classes for Golf are specifically designed to improve the tissues and joints that directly affect your golf swing. Our classes will help you to: reduce injury, improve your mobility, improve your strength and move your body for a better golf swing! Class size is limited - book online below to reserve your spot.​
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Saturdays: 10:00am - 11:00am with Shannon Heffernan​\
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1 class - $40.00+ GST
5 class pass - $187.50 + GST
10 class pass - $350.00 + GST (coaching members $325.00 + GST)​​​
Registered Classes
6 week Golf Fitness and Mobility Class
This 6-week Golf Fitness & Mobility class is designed to prepare your body for the upcoming season. Improve golf-specific mobility and movement to remove physical restrictions that may be limiting your swing, while building strength tailored to the demands of the golf swing to enhance performance on the course.
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Feb 18 - March 25, 2026
Wednesdays 5:30pm - 6:30pm
Class size: 5
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April 22 - May 27, 2026
Wednesdays 5:30pm - 6:30pm
Class size: 5
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Cost: $300.00 + GST
Coaching Members ($285.00 + GST)​
4 Week Golf Performance Class
The 4-Week Golf Performance Class is designed to help you elevate your overall golf performance this season.
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Through a strategic combination of swing analysis and instruction alongside targeted mobility and movement training, you’ll improve both your body and your game.
This integrated approach helps you move more efficiently, swing more consistently, and build the physical foundation needed for lasting results on the course.
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Week 1 - Golf Swing Analysis and Lessons
Week 2 - Golf Fitness and Mobility Training
Week 3 - Golf Swing Clinic
Week 4 - Golf Fitness and Mobility Training
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Thursday April 30 - May 21 , 2026 - 9:30am - 10:30pm
Monday May 4 - June 1 , 2026 - 5:30pm - 6:30pm
Cost: $240.00 + GST