Golf Fitness Classes

Group training sessions specifically designed to improve the physical fitness of golfers. These classes typically focus on exercises that enhance mobility, strength, flexibility, balance, and endurance - key physical attributes that contribute to a more efficient and powerful golf swing.

Drop-In Classes

Dynamic Stretch Class for Golf

Is your mobility holding you back from playing your best golf? Our Dynamic Stretch Classes for Golf are specifically designed to improve the tissues and joints that directly affect your golf swing. Our classes will help you to: reduce injury, improve your mobility, improve your strength and move your body for a better golf swing! Class size is limited - book online below to reserve your spot.

Saturdays: 10:00am - 11:00am with Shannon Heffernan

1 class - $40.00+ GST

5 class pass - $187.50 + GST

10 class pass - $350.00 + GST (coaching members $325.00 + GST)

Book Online

Registered Classes

6 week Golf Fitness and Mobility Class

This 6-week Golf Fitness & Mobility class is designed to prepare your body for the upcoming season. Improve golf-specific mobility and movement to remove physical restrictions that may be limiting your swing, while building strength tailored to the demands of the golf swing to enhance performance on the course.

Feb 18 - March 25, 2026

Wednesdays 5:30pm - 6:30pm

Class size: 5

April 22 - May 27, 2026

Wednesdays 5:30pm - 6:30pm

Class size: 5

Cost: $300.00 + GST

Coaching Members ($285.00 + GST)

Golf Performance Fitness Classes

Golf performance fitness classes are small group classes that focus on progressing through all aspects of golf fitness and movement. Learn how to improve your mobility, strength, power, and balance specifically for golf. Exercise experience is recommended for this class. Class size is limited to 5 people.