Golf Fitness Classes
Group training sessions specifically designed to improve the physical fitness of golfers. These classes typically focus on exercises that enhance mobility, strength, flexibility, balance, and endurance - key physical attributes that contribute to a more efficient and powerful golf swing.
Drop-In Classes
Dynamic Stretch Class for Golf
Is your mobility holding you back from playing your best golf? Our Dynamic Stretch Classes for Golf are specifically designed to improve the tissues and joints that directly affect your golf swing. Our classes will help you to: reduce injury, improve your mobility, improve your strength and move your body for a better golf swing! Class size is limited - book online below to reserve your spot.
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Saturdays: 10:00am - 11:00am with Shannon Heffernan
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1 class - $40.00+ GST
5 class pass - $187.50 + GST
10 class pass - $350.00 + GST (coaching members $325.00 + GST)​​​
Registered Classes
Golf Performance Classes
Golf performance classes are small group classes that focus on progressing through all aspects of golf fitness and movement. Learn how to improve your mobility, strength, power, and balance specifically for golf. Exercise experience is recommended for this class. Class size is limited to 5 people.
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October 14 - December 20, 2025
Tuesdays: 9:30am - 10:30am with Michael Greene (3 spots left)
Tuesdays: 3:00pm - 4:00pm with Shannon Heffernan (Full)
Wednesdays: 5:30pm - 6:30pm with Michael Greene (3 spots left)
Thursdays: 3:00pm - 4:00pm with Michael Greene (Full)
Saturdays: 2:00pm - 3:00pm with Michael Greene (1 spot left)
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Cost:
1 class/week: $450.00 + GST (10 classes)
2 classes/week: $800.00 + GST (20 classes)
Coaching member : $400.00 + GST (1 class/week)