Golf Fitness Classes
Group training sessions specifically designed to improve the physical fitness of golfers. These classes typically focus on exercises that enhance mobility, strength, flexibility, balance, and endurance - key physical attributes that contribute to a more efficient and powerful golf swing.
Drop-In Classes
Dynamic Stretch Class for Golf
Is your mobility holding you back from playing your best golf? Our Dynamic Stretch Classes for Golf are specifically designed to improve the tissues and joints that directly affect your golf swing. Our classes will help you to: reduce injury, improve your mobility, improve your strength and move your body for a better golf swing! Class size is limited - book online below to reserve your spot.
Saturdays: 10:00am - 11:00am with Shannon Heffernan\
1 class - $42.50 + GST
5 class pass - $187.50 + GST
10 class pass - $350.00 + GST (coaching members $325.00 + GST)
Registered Classes
Small Group Golf Fitness Classes
Our Small Group Golf Fitness Classes are designed to improve your golf-specific mobility, movement, strength, and conditioning to help you perform your best on the course. Previous exercise experience is recommended.
With these classes, you will:
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Reduce your risk of golf-related injuries.
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Improve your mobility and joint capacity to support optimal swing mechanics.
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Build golf-specific strength and power to increase clubhead speed and drive the ball farther.
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Enhance your overall athleticism for greater consistency, endurance, and performance throughout your round
Classes are limited to five participants, providing individualized coaching, expert instruction, and a personalized training experience to help you achieve the best results.
You may enrol in one or two classes per week. If you would like to attend two classes per week, please register for each class separately and select the 2 Classes per week payment option during enrolment.
Tuesdays - 3:00pm - 4:00pm (Full)
Wednesdays - 5:30 - 6:30pm
Thursdays - 10:00am 11:00am and 3:00pm - 4:00pm
Saturdays - 2:00pm - 3:00pm
Cost:
$450.00 + GST (1 class/week) - 10 classes
$850.00 + GST (2 classes/week) - 20 classes