A specialized fitness program designed for junior golfers to help them develop the physical attributes required for golf, while also promoting overall health, fitness, and injury prevention. These classes are tailored to the unique needs and abilities of younger athletes
Junior Golf Fitness
Junior TPI Golf Fitness & Movement Assessment
The Junior TPI Golf Fitness and Movement Assessment will assess your juniors movement, mobility and fitness level specifically for golf. From this assessment we are able to identify if there are any physical limitations or weaknesses that could be affecting your golf game. With the results of this screen we are able to create an individualized plan to help you reach your goals.
Cost: $115.00 + GST
Junior Golf Fitness Follow-Up Session
60 minute follow-up session.
Cost: $100.00 + GST
Junior Golf Fitness Intro Package
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Junior Golf Fitness and Movement Screen
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4 x 1 hour Fitness Coaching Sessions
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Individualized Home program design
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1 month Dynamic Motion Golf TV
Cost: $480.00 + GST
Junior Golf Fitness 4 Session Package
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4 x 1 hour Fitness Coaching sessions
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Home program design
Cost: $380.00 + GST
Junior Golf Fitness Classes
Junior Golf Fitness Classes help young golfers build the mobility, strength, speed, and power needed to become strong, resilient golf athletes.
The program begins with a Golf Fitness Combine to assess mobility, movement, strength, and power. Juniors receive personalized exercises to address individual restrictions and weaknesses and are retested at the end of the program to measure progress.
Classes focus on quality movement, age- appropriate strength and speed training, and proper warm-up techniques to help juniors move better, reduce injury risk, build confidence, and develop a strong foundation for long-term success in golf.
October 14 - December 16, 2026
Wednesdays - 6:30 - 7:30pm (16 - 18 years)
Fridays - 4:00pm - 5:00pm (12 - 15 years)
Cost:
1 class / week - $450.00 + GST (10 classes)
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Off-Season Coaching Member cost - $400.00 + GST