A specialized fitness program designed for junior golfers to help them develop the physical attributes required for golf, while also promoting overall health, fitness, and injury prevention. These classes are tailored to the unique needs and abilities of younger athletes
Junior Golf Fitness
Junior TPI Golf Fitness & Movement Assessment
The Junior TPI Golf Fitness and Movement Assessment will assess your juniors movement, mobility and fitness level specifically for golf. From this assessment we are able to identify if there are any physical limitations or weaknesses that could be affecting your golf game. With the results of this screen we are able to create an individualized plan to help you reach your goals.
Cost: $110.00 + GST
Junior Golf Fitness Follow-Up Session
60 minute follow-up session.
Cost: $100.00 + GST
Junior Golf Fitness Intro Package
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Junior Golf Fitness and Movement Screen
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4 x 1 hour Fitness Coaching Sessions
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Individualized Home program design
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1 month Dynamic Motion Golf TV
Cost: $480.00 + GST
Junior Golf Fitness 4 Session Package
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4 x 1 hour Fitness Coaching sessions
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Home program design
Cost: $380.00 + GST
Junior Golf Fitness Classes
Our Junior Golf Fitness Classes are designed to help young golfers develop into well-rounded golf athletes.
The program focuses on building the joint mobility, stability, and capacity needed to reduce the risk of golf- related injuries while creating the foundation for greater strength, speed, and power.
As athletes progress, classes introduce age-appropriate strength and speed training, with a strong emphasis on proper movement, joint preparation, and effective warm-up routines. By developing quality movement patterns first, junior golfers can maximize performance, improve consistency, and build the physical skills needed for long-term success in the game.