An educational and hands-on session designed to help golfers improve their physical fitness with a focus on golf-specific movements, techniques, and injury prevention.
Golf Performance Workshops
Low Back Injury Prevention Workshop
Join Golf Mobility Specialist Shannon Heffernan and learn how to protect your back this golf season.
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In this educational and hands-on session, you’ll learn the fundamental exercises and mobility strategies that help reduce lower back stiffness and decrease injury risk associated with the golf swing.
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You’ll also gain a better understanding of proper movement mechanics in the swing to help take unnecessary pressure off your lower back — so you can play stronger, longer, and with more confidence.
Protect your back. Improve your movement. Play better golf.
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Saturday May 9, 2026 - 9:30am - 11:30am
Cost: $150.00 + GST
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Golf Warm-Up Workshop
Learn how to prime your joints and create an effective golf warm-up. Join one of our Golf Warm-Up Workshops and learn how to properly prepare your body for better performance while reducing your risk of injury.