An educational and hands-on session designed to help golfers improve their physical fitness with a focus on golf-specific movements, techniques, and injury prevention.
Golf Performance Workshops
Golf Warm-Up Workshop
Learn how to prime your joints and create an effective golf warm-up. Join one of our Golf Warm-Up Workshops and learn how to properly prepare your body for better performance while reducing your risk of injury.
Saturday March 7 - 2:30pm - 3:30pm
Saturday April 25 - 2:30pm - 3:30pm
Cost: $65.00 + GST
Coaching Member Cost: $55.00 + GST
Low Back Injury Prevention Workshop
Join Golf Mobility Specialist Shannon Heffernan and learn how to protect your back this golf season.
In this educational and hands-on session, you’ll learn the fundamental exercises and mobility strategies that help reduce lower back stiffness and decrease injury risk associated with the golf swing.
You’ll also gain a better understanding of proper movement mechanics in the swing to help take unnecessary pressure off your lower back — so you can play stronger, longer, and with more confidence.
Protect your back. Improve your movement. Play better golf.
Saturday May 9, 2026 - 9:30am - 11:30am
Cost: $150.00 + GST